The Beauty Triangle
The TBT Journal is packed full of our latest findings from the world of wellness – from the lowdown on collagen supplements, to the skincare ingredients our medical and aesthetic practitioners rate, to how to improve your sleep. Think of them as an extension of our monthly health and wellbeing events – with useful takeaways, and even some helpful product recommendations, that you can act on, now. So read on…
What does it mean to be well in 2027? And as science continues to reframe what we know about our skin, bodies, and minds – how should the way we care for ourselves evolve with it? The Beauty Triangle Festival returns to 180 Studios on...
Oculoplastic surgeon, aesthetic doctor and MZ SKIN founder, Dr Maryam Zamani, reflects on a decade of advances in eye care, the changing demands of modern life, and why understanding the anatomy of the eye area remains at the heart of her approach to healthy ageing.
We often talk about health in separate parts: skin, hormones, sleep, the nervous system, the pelvic floor. Each has its own field of expertise, but the more conversations we have with leading experts, the clearer one thing becomes: none of these systems exists in isolation.
Explore why confidence is not a personality trait - and never has been. From the ancestral roots of public speaking anxiety and the single habit that transforms how you communicate, to the collagen conversation reshaping modern aesthetics and the somatic practices that quiet the noise from within.
Leading plastic surgeon and longevity expert Mr Tunc Tiryaki explores the evolving science of healthy ageing - from biological age and advanced diagnostics to personalised medicine, exosomes, regenerative therapies and more…
Future health is no longer viewed through a single lens or isolated practice. Instead, a more integrated conversation is emerging around how we care for our...
Motherhood changes everything. It reshapes our bodies, rewires our brains, challenges our identities and asks us to navigate one of life's most profound...
In a world full of noisy distractions and endless opinions, finding clarity, calm and contentment within ourselves can feel harder than ever. Yet more people are...
Breathwork is increasingly recognised as a powerful practice for supporting stress regulation and nervous system balance, as well as mental and emotional...
At the centre of modern aesthetic medicine sits a shift that is often underestimated until you step inside a clinic or a consultation room: the redefinition of...
In a world that still quietly rewards emotional restraint in men - “stay strong, don’t overthink it, just get on with it” - awareness of male health and wellbeing is gradually increasing...
Pilates has become a widely embraced practice, valued for its ability to strengthen the body, improve posture and support both physical and mental wellbeing. Yet at its core...
Awareness of women’s health is undoubtedly growing. Conversations around previously “taboo” topics are increasingly entering the mainstream. Yet one issue remains clear...
The Future of Wellness Trends Report 2026 reflects the convergence of aesthetics, longevity medicine, mental resilience, and conscious living. Featuring perspectives from the UK’s foremost health leaders and industry experts, it maps the forces reshaping wellness for a more informed, preventative, and personalised future.
The relentless pressure of modern life can lead to cognitive fog, mental fatigue, emotional overwhelm and neurological imbalances, preventing us from...
‘Longevity’ is a buzzword right now - with many of us seeking to look, and perform, at our peak. But, in an era where wellness trends abound, leading experts...
Yoga offers a powerful route to optimal well-being; physically, mentally and spiritually, yet true wellness often transcends a desired state - it is an inherent potential...
Men's health is evolving, moving beyond reactive care to proactive optimisation. As men strive for comprehensive well-being, attention naturally turns to visible markers like...
A healthy smile is often seen as a reflection of overall well-being, but the truth is, oral health isn't just a window to your body – it's a vital gateway. So, how can we optimise our gum health, improve our oral hygiene and brighten our smile?
Discovering that you are pregnant is often accompanied by a tumult of emotions, feelings - and unwanted side effects...
Modern life is synonymous with stress, with constant demands and overstimulation taking a toll on our mental and...
We all want to sleep better – but just as important is to wake up, feeling well-rested. Medical doctor and DIOME’s formulator, Dr Maria Jencikova, explains how to do just that.
As women, our skin plays an important role in how we look, and feel. But whether it’s fine lines, dehydration, pigmentation or...
The most common conversations are around meal structure and portion size – clients are mostly confused about how to...
It was the realisation that so many people are unwell in plain sight. My work is much more needed here than being another finance...
Most people want to lose body weight and gain muscle… but they only have an hour a day to get that done! So we need to create...
We sometimes assume that the journey to having a baby starts when those thin blue lines appear on a pregnancy test – but, for many women...
The Future of Wellness Trends Report encapsulates the latest findings from the aesthetics space, insights from the UK’s leading health advocates, and...
Acne is (simply) the medical term that doctors use for spots. Acne is a disorder of the pilosebaceous unit of the skin – which consists of a hair follicle and...
When I was 16 years old, I was obsessed with everything to do with the arts: I was obsessed with music, by fashion magazines; with movies and books and literature. I loved...
Our complexions have an extraordinary effect on how we feel about ourselves - with many of us fretting over concerns such as acne, scarring, pigmentation or early signs of ageing.
As summer takes hold, aesthetics expert and anti-inflammatory pioneer, Dr Barbara Sturm, shares her tips and tricks to optimising skin health - from the inside-out…
Ahead of summer, postdoctoral medical scientist and AfN accredited Nutritionist, Dr Federica Amati, talks immunity, gut-boosting foods and her thoughts on hay fever…
From the skincare that really works, to the night-time rituals I can’t go without, these are my go-to products that never fail to leave me looking, and feeling, brand-new. By Francesca Ogiermann-White
Seeking a better night’s slumber? Neurologist and sleep expert, Dr Oliver Bernath, shares the shut-eye tips that you need to know…
What are the everyday ways that we can learn to stress less – while effectively calming our skin, body and mind?
Bamford's visionary founder shares her simple tips to living well and supporting our natural world - while also telling us more about her latest wellness initiative, The Club by Bamford...
Looking to brighten both skin and body? The answer lies in blend of cutting-edge ingredients and detoxifying techniques…
